The Importance of Intention

My husband does all the proofing of my writing. The other day he was proofing one of my Instagram posts. My husband says ‘It should say the intention, not your intention.’  When I explained to him that the word intention was being used as a verb he became confused.

That got me to wondering. How many people are reading my Instagram posts and wondering about what does intention mean when it is used as a verb. As we know verbs are used in a sentence to reflect some type of action. What does intention mean when it is used as a verb?

That is our topic for today.  What do we mean when we say “Set the Intention”  Setting the intention means silencing all the other noise in your head and focusing on a particular topic. An intention is a form of intense concentration.  When you say I set this intention, you are saying I am going to focus on this concept, idea or emotion.

In our example, we are setting our mind to writing about the topic of the day. As a result of setting our mind on this topic, our mind will focus on the topic. For this example, we could be discussing happiness. When you set your mind to thinking about happiness images, memories smells even can flood the mind. At that moment your mind is experiencing happiness.

At this moment when you feel the emotion is when you want to begin to write about the emotion.

Journal me well.

One of the most overlooked tools for dealing with painful emotions is to write in a journal. When I recommend this tool to my clients they have numerous reactions. “I don’t write well.” “I can’t spell” “I don’t know what to write about.” Writing is an essential skill, but for many people, it has been ruined because of experiences in the educational setting.

Writing in a journal does not mean writing an essay with perfect punctuation and grammar. It means writing down feelings, thoughts, and emotions that we can’t really share with other people. In this way, the journal becomes a best friend. The journal is always there. You can write in the middle of the night or during the day. If you are afraid of someone else reading your journal, it can be locked up in a drawer. The other option is to burn what you write.

What most people don’t understand about emotions is that the uncomfortable ones can infect our mind. These emotions sit in our psyche. We ruminate over them. As we stew and fret over how we feel the emotion increases and gets bigger. Pretty soon our mind is overcome with all of this emotion.

Imagine your body as a giant container with a lid. Your emotion is liquid in the container. It circles around the container. The more we think about the feeling the more energy is created. The emotion spins and spins in our mind. In order to receive relief from the emotion, it needs a way out.

The emotion can be released from the body through writing. Once you start the words will flow out of you onto the page. The more you write the better you will feel.

To help my clients start a journal I have created an Instagram where I post daily prompts for writing. I have found the act of thinking about the prompts and what I want to write about that day have been beneficial. It has kept me focused on using writing as a tool to achieve better focus and consistency. It has provided a creative outlet that I didn’t realize I needed until I created the Instagram. 

Come join me over on Instagram and journal with me to a better healthier you.