We are taking a break from cognitive distortions to talk about why we are writing about feelings, thinking patterns, and ways to cope with feelings. First, therapy is expensive. Many people don't have a way to pay for counseling. Many insurances don't cover mental health counseling. The end result is people are suffering. Second, education is the key to understanding self. When someone is informed about feelings, techniques used by counselors or even theories; they have the ability to heal themselves. Insight is gained by writing. The hope is that as a person writes they will begin to understand themselves. Awareness comes first, then change. My hope is that by writing your pain is decreased and your ability to cope is increased. #365 days of journaling #journalling #journal #journalinspiration #journaling #writing #writingprompts #counselingservices #counselingworks #counseling #mentalhealthawareness #mentalhealth #therapy #cristhabermann
