How did it go yesterday with your exploration of your tears? Did you find the part of you that holds your tears? Often physical pain can be a signal of emotional pain. Today some of you still might be in the middle of the storm or you could be fogged in like our picture. That's okay. You will find your way out. Snuggle into your writing space, set the intention of writing about what has been hidden from you. Make like a tree. Mindfully scan your body looking for a sign to focus here. It could be pain, an itch, or a knowing. Focus there and begin to write "What is hidden from me?" i would love to hear how these prompts are working for you. Dm me or leave a comment. Happy writing!! #365 days of journaling #counseling #mentalhealth #journaling #mindfulness #cristihabermann #writing #journalinspiration #writingprompts
